Polpedeller

IMG_8212

Inspired by a Danish recipe (hope my Danish friends out there won’t cringe 😆) I added a Mediterranean twist to the well known “Frikadeller”. I called them “Polpedeller” ( a combo of POLPETTE and FRIKADELLER).

They are “Pork meatballs” 🙌🏻🙌🏻  Packed with lots of flavour, originally with onion and bread crumbs, I added a hint of my Italian touch😉 🇮🇹(crushed fennel seeds, I love ❤️ fennel ) and served with grilled cheese & a fresh salad 🥗 DELIZIOSI 👌🏻I have some happy children 🏡 and a Nonna to thank for her precious inspiration 👌🏻#BringNonnaBack #FoodRevolution

Ingredients 

200g pork mince

100g bread crumbs

1 small/medium onion. finely chopped

1 egg

1 tablespoon milk

fennel seeds (crushed)

salt, handful

Preparation

 

Mix the mince, the onion, the egg, the fennel seeds and mix. Add the milk and the salt.

Shape the mixture into medium size balls and fry them until golden.

Season with more salt or pepper and serve with your favourite vegetables. I served them with a fresh salad and some grilled cheese ….. Pronto!!! Enjoy 🙂

 

 

 

 

 

 

Advertisements

LARAncini Facili

img_7263

 

What do you do your your left overs rice? I make ARANCINI 🙂

Arancini are originally from Sicily, one of the islands in the Mediterranean. I come from Sardinia. What’s the link between the geographical reference with this dish? Well, I am taking a traditional Sicilian recipe to another level by following the same idea of rice balls covered in bread crumbs and fried but adding a little twist! I am a strong believer of No Food Waste, (my Nonna taught me well) and this dish is great if you have some left overs rice. What type of rice? Any rice, I tried with Risotto, boiled rice or even basmati rice. It always works ! #FoodRevolution #BringNonnaBack

This recipe is made with both mushroom risotto and boiled rice left overs.

Serving 2-4 people

Ingredients

250g rice left overs

150g bread crumbs ( I made my bread crumbs with some stale bread, pinch of salt and a handful of preferably fresh or dry rosemary)

1 large egg beaten

home made pesto ( I always make my own fresh pesto, I have my fresh herbs by my kitchen window, handy for all the emergencies!! Basil and Parsley are my favourite)

olive oil

salt

Preparation

Make up 6/8 medium size rice balls. Make a small hole with a skewer and fill with fresh pesto. Close the hole, dip the rice balls in the egg and cover them with the bread crumbs. Gently fry them in hot olive olive on a flat pan. Keep turning them until golden. Leave to rest on a paper towel, season with a pinch of salt and pepper if you wish….Pronto!!!  Enjoy with some salad or dip them in pesto. They are great for pack lunches or snacks.

 

 

Il mio CousCous

img_7143

Did you know that amongst all its incredible benefits couscous is not only my ultimate favourite food 💗but also a source of Selenium 🙌🏻which is a powerful anti-oxidant!!! It is an excellent side dish, great for salads, with fish and meat or simply with vegetables. It’s extremely versatile and you can add all your favourite ingredients!! Couscous reminds me of my Mediterranean sea, the nutty flavour brings me back to my childhood when my Mum used to cook our traditional “Fregola Sarda alle Vongole”, Giant Couscous with Clams…FAVOLOSA!!!! I will share with you my family’s recipe in the summer 🙂

#BringNonnaBack #FoodRevolution

Serving 2-4

Ingredients

100g CousCous

200ml hot water

2 spring onions

1 red pepper

1 yellow pepper

1 tin of cannellini beans

1 tbs of passata (to add some colour)

Hot and sweet Roquito chilli peppers pearls (for a spicy kick)

Salt

Olive Oil

Juice of 1 lemon

Chopped fresh mint, handful

Preparation 

Tip couscous into a large bowl, pour over the hot water. Cover with a tea towel, then leave for 10 mins, until fluffy and all the water has been absorbed. Meanwhile, finely slice the onions and the peppers. Rinse the cannellini beans and add them with the peppers and onions to the couscous, add a handful of Roquito peppers  and a little passata, dress with olive oil, salt and lemon juice, then sprinkle over some fresh mint to serve.

Serving suggestions : place the couscous on a plate, slice 1 beef tomato, place it on the plate with some green olives, lettuce and one sliced avocado. Drizzle some olive oil and lemon juice…Pronto!!!

Insalata di Patate

When I was invited to share my cookery skills at the Women’s Day event on the 8th March  I was asked to make something easy, tasty and versatile.

My potato salad, “Insalata di Patate” is the dish that I chose and it’s also inspired to my #BringNonnaBack campaign. My Nan who is now 94 years old, has taught me that good food is made with simple ingredients, the fresher they are the better your dish is going to be. She is right and I realised that using a few simple ingredients is the secret of a balanced diet. On the 8th March whilst celebrating the milestones, the achievements and grand gestures  of Women from around the World I had to celebrate the food philosophy of ONE of the two inspiring Women in my life (my Mum is the other Woman!!!)

Serving 8/10

You will need a pestle and mortar (an electric blender can be used instead), a chopping board, a chopping knife, a large serving bowl, a large saucepan, a lemon squeezer

Ingredients

1.5 kilos of new potatoes (preferably organic)

1 handful of fresh mint

1 handful of fresh basil

4 large lemons (unwaxed), zest and juice

2 medium cloves of garlic

fine salt, a good pinch

extra virgin olive oil, 6 large tablespoons

Preparation

In a large saucepan, pour 1/1.5l of water and put the potatoes in (you don’t need to peel or cut them but make sure you thoroughly wash them before). Bring the water to the boil, add a table spoon of salt and cook for 20 minutes or until soften.

Drain the potatoes and place the on a large serving bowl. Whilst the potatoes are cooling down, take all the basil and mint leaves (chop the stems off) and place the leaves into a pestle and mortar.  Peel the garlic, put the garlic in with the leaves, add a pinch of salt and start pounding. You may need to add the leaves in batches if your mortar isn’t big enough Gradually add the lemon zest, lemon juice and the olive oil. Keep mashing and continue until the ingredients are combining together. Pound until you’ve reached the right texture. You should have an oozy consistency. Have a taste and if needed season with more salt. Mix in with the potatoes…Pronto! Buon Appetito!

IMG_0017

 

 

 

 

Bruschetta ai Funghi

BRUSCHETTA pronounced“ BROO-SKEH-TTAH” is not only a very popular Italian dish but it is also one of many Italian words that people mispronounce. With this recipe I combined some cookery skills along with language skills. As a language tutor I find that people learn quickly with practical examples and by referring to words that regularly pop out on a  daily basis.

Here is a word that everybody would know though: CHIANTI and I am sure we all know how to say it!  “KEY-AN-TEE” …. Just like that!

“CHI” and “CHE” always sound “KEY” and “KEH” therefore whenever we find words with these syllables we need to remember to pronounce them as there was a ‘K’ .
Have a go now with some other popular words:
MOSCHINO (brand) MÁCCHINA (car)
ORCHÉSTRA (orchestra) MÁSCHERA (mask)
MARCHE (a region) TACCHÍNO (turkey)
CHILO ( kilo) FORCHÉTTA (fork)

While we are all saying these words out loud we can make this very tasty recipe….and by now we should know exactly how to pronounce “Bruschetta” 🙂

Serving 4 people

Ingredients 

300g  closed up mushrooms, washed and chopped

1 bunch of flat leaf parsley, washed and finely chopped

300g double cream

2 garlic cloves , finely chopped

2  loaves of tiger bread or ciabatta

3 tbs extra virgin olive oil

Parmesan cheese, shavings

1 pinch of salt

Preparation

Heat the olive oil in a medium sauce pan. Add the mushrooms and cook for a 3/4 minutes.

Add the garlic and the parsley. Stir it and pour the cream in, add a pinch of salt and cook for 2 minutes at low heat.

Slice the bread and toast or grill it. Place the bread on a large serving plate.
Pour the sauce on the bread and add the parmesan shavings.…Pronto!!!

Buon Appetito!!!

 

 

 

 

 

 

 

FOR SPAG SAKE!

Someone very special in my life quietly and very suddenly changed his residence to Heaven.

He believed in my cooking and he raved about my dishes giving me all the support I needed.

When you can make your family happy with your cooking you know that what you are doing is  simply great.

The dish he loved the most is the simplest, the quickest and the tastiest of  all.

Here I am, dedicating this recipe to a man who is no longer here but I know his support is still around (R.I.P. John)

IMG_3377

Spaghetti Aglio Olio e Peperoncino

IMG_3372 IMG_3374 IMG_3375 IMG_3376

Serving 4 people

Ingredients

Spaghetti 400g

Olive Oil (preferably Extra Virgin) 7/8 tablespoons

Garlic,  2 cloves, finely sliced

Dried chillies, small handful or half of a medium fresh chillies, seeded and finely sliced as an alternative

Salt, corse, 1/2 tablespoons

Parmesan cheese, as much as we like!!!!

Preparation

In a large saucepan pour some water (1/1.5 l) and bring it to the boil. Add the coarse salt, put the spaghetti in and cook following the time on the packet (usually spaghetti cook in 8 minutes)

Heat the olive oil, the garlic and the chillies on a large pan. Simmer only for a few minutes till golden, don’t cook it for too long as it can easily burn!!!

Once the spaghetti are cooked (don’t over cook them as they need to be “al dente”, not too hard, not too soft), you can place them into a large serving bowl. Pour all the oil with the garlic and chillies. Mix and sprinkle as much parmesan as you like! Pronto 🙂

Following my #BringNonnaBack we would also add some fresh parsley before serving ( garlic and parsley go very well together and the natural property of the parsley helps to digest the strong garlic taste).

I also meant to say that this dish is also known for “LO SPUNTINO DI MEZZANOTTE”, a midnight snack ….

Buon Appetito !!!

IMG_3378